How To Stop Constant Sneezing ?

Constant sneezing or persistent sneezing is commonly related to different kinds of allergies. Allergies may be triggered by inhaling dusts and dust mites or any other type of allergens that may be free-floating in the air or from foods. Pre-existing conditions may be aggravated by these allergens for people who have known allergies. However, individuals who don’t have allergies to certain inhaled or food allergens may also experience this type of reaction (sneezing or constant sneezing), as all people have immune systems which defend the body from possible invasive foreign materials.

This event or bodily reaction may be due to a condition called rhinitis, which has a lot of sub-groups. Although common, conditions of rhinitis shouldn’t be major issues for concern. Treatment is indicated because of its continuous nature. The irritation caused by constant sneezing is usually initially addressed.

Causes of Constant Sneezing

- Persistent sneezing is commonly manifested by patients with allergic rhinitis. This condition may be present all-year long (perennial) or may occasionally happen during a specific season such as spring. Dairy products may also cause this type of reaction.
- Allergic rhinitis is characterized by constantly sneezing in the morning after waking up.
- Nasal congestion, watery eyes, and runny nose may also accompany the above mentioned symptoms.
- Constant sneezing of people with seasonal rhinitis is triggered most frequently by pollen from grass, trees, or flowers.
- As to perennial rhinitis, it is commonly caused by animal dander, hair, or fur, spores in fungi, and dust mites.
- Exposure to smog, smoke from cigarettes, perfumes, dry weather, stress, spicy foods, and having hormonal changes potentiate persistent sneezing.
- Chronic infections may also trigger constant sneezing, especially those involving upper respiratory tract. Infectious rhinitis may also cause this allergic reaction to happen.

How to stop Constant Sneezing

Knowing the triggering factor of constant sneezing is one of the keys in preventing and managing an existing allergic reaction. As mentioned above, exposure to allergens aggravates pre-existing conditions and may cause more severe allergic reactions.

- Regular clean-ups at home may be able to help lessen dust and dust mites and avoiding other irritants would be very helpful.
- The herb nettle is said to be a proven remedy for allergic rhinitis, relieving patients symptomatically. It can be boiled and be taken in the form of a tea drink. Nasal drops of a saline solution (1/2 teaspoon of salt into an 8-ounce glass of water) may also relieve runny nose and sneezing.