Green Lemon Juice Diet

What is the Lemonade Diet?

Lemonade Diet is a modified juice fast that was designed to recover with the purpose of removing toxins from the body. Powered by the alternative health advocate Stanley Burroughs in the 1940s did not mean lemonade diet to lose weight, but now commonly used for this purpose.Lemonade Diet is a complete liquid diet. While the followers of the diet to drinking large amounts of beverages of lemon juice, maple syrup, cayenne pepper and water. Drink six to twelve glasses of lemonade this every day, and at least the same amount of water.In addition to drinking lemon juice to flush Dieter laxative use and / or clean the salt water toxins from your body. Proponents of the lemonade diet, also called the Master Cleanse diet or maple syrup, and we believe that the toxins and wastes that accumulate in the body causing serious health problems. Malnutrition and lack of physical activity and negative attitudes and healthy environment cause the body to accumulate these toxins. Supporters believe it can eliminate toxins and restore health through fasting and detoxification. They claim that people who follow the lemonade diet for chronic lower, more energy, weight loss suffer 20 pounds in 10 days. Opponents of this diet say that the body toxins eliminate body has natural laxative and redness that unnecessary and potentially dangerous. 

How does it work? Lemonade Diet
There are three levels of the lemonade diet: The easy stage, stage phase lemon juice and ease of exit. 
Simple stage: easy access point is just what it sounds like: It's time to move slowly in the direction of the liquid diet. On the first day of this phase for three days of eating fruits and vegetables and stay away from meat, dairy products and processed foods. The next day, are fruit juices, fruit juice, preferably freshly limited. On the third day of the ease with just drink orange juice to sweeten with a little maple syrup, if desired. This is also a good time to get rid of your food seduce environment during your fast.
Lemon juice phase: This phase usually takes 3-10 days but can take up to 30 days. Fasting is not recommended for a longer period for people new to lemonade diet. Drink six to twelve glasses of lemon juice and water as much as you want. To eliminate toxins from the body to a laxative or salt water distributed twice a day, morning and evening. Poll salt water Mix two tablespoons of salt in a liter of water.Here is the recipe for the lemon juice. For a cup of lemon juice combine two tablespoons of freshly squeezed lemon juice, two tablespoons of grade B maple syrup, and a tenth of a teaspoon of cayenne pepper powder with eight to ten liters of water. You need to start light on the Cayenne and facilitate a full refund. You can prepare all the glass at a time or make enough for a whole day every morning, but not worth more than a day, and you will not keep a cool head.
Simple out phase: phase output system is simple, in the opposite direction of egress. This is a change back to solid foods. On the first day you drink orange juice, lightly sweetened with maple syrup. The next day is fruit and vegetable juices. On the third day of the ease of eating solid fruits and vegetables. On the fourth day of resumption of normal diet.

Benefits of Lemonade Diet 
Lemonade diet is cheap and you can buy everything you need at a local feed store. You will lose weight quickly.Lemonade Diet supporters claim to follow the experience of the advantages of liquid nutrition and detoxification. 

The concern about the lemonade diet
Lemon juice is not the recommended daily allowance (RDA) of vitamins and minerals, fiber, fats and carbohydrates. Fasting can destroy the natural bacteria that facilitate the process of digestion and support the immune system. Because they are very low calorie diet can slow down your metabolism.Lemonade diet is not safe for children and pregnant or lactating women. Also, it is not safe for people with diabetes and other chronic diseases. Diet can change the effectiveness of medications and prescriptions. Dieters experience dizziness, tiredness, or slow and may cause headache, nausea or constipation.Exercise is not part of the lemonade diet. In fact, some people feel too weak to exercise while on the diet.No lemonade diet contains a long-term plan for weight loss and health benefits to receive. The followers do not learn healthy eating habits and return to normal diet from you if they are healthy or not.Lemonade diet is very restrictive, making it very difficult to stay.

Talk to your doctorThe Lemonade Diet is a weight loss plan that is not difficult to correct or safe something for everyone. It is very important that you consult with your doctor before you, especially if you have the lemonade diet is a chronic disease or taking medications. Provider staff knows the problems and weight and health, and can advise you if this is a good diet you. He or she may be alternative or additional ways to propose to achieve your goals, you can consult other medical specialists, a registered dietitian or trainer for further assistance.If you choose the lemonade diet, you should talk to your doctor if you have any problems or have any questions while you are on a diet.