Diet Solution

The Diet Solution is :

Certified nutritionist and exercise specialist Isabel De Los Rios developed the diet solution program to help people learn strategies for long term effect that can change your eating habits for life.The Diet Solution is based on metabolic type. Each type of writing three types of carbohydrates, protein type and mixed type has its own set of dietary guidelines. In addition to the dietary guidelines by type, there are a number of foods that are highlighted and others that are prohibited for all types. You eat the right foods for your metabolic type to get your metabolism functioning at an optimal level.This program focuses on health, not just weight loss. It presents scientific information about weight loss and health in the language is easy to understand.Dieters often lose 10 to 15 pounds for six weeks with the Diet Solution Program, with the ultimate goal to lose ten percent of your weight. This program is not a quick weight loss, but focus on losing weight and keeping it off.

What does it economical solution diet?You can download the Diet Solution Program for $ 39.97 or $ 59.97 for a deluxe version. The deluxe version includes a personal consultation with Isabel De Los Rios. Both versions come with a money back guarantee. You can find best deals and online promotions such as a free starter 7 days.

The Diet Solution Program includes:

    - Program Manual
    - Metabolic Typing Test
    - Journal
    - Buying Guide
    - Quick Start Guide
    - Fitness Books
    - Recipes
    - Meal Plans
You also have to pay for their food. Since organic foods are preferable to non-organic food costs may be higher than they were before.

How to follow the diet solution?The Diet Solution encourages dieters to think (and write) your health goals, weight and life and to visualize themselves achieving these goals.To succeed in solving the diet, you should:1. - Eat according to your metabolic type;Two. - Stay within your ideal range of calories, andThree. - Eat a variety of high quality food.Before starting the diet you fill out a questionnaire to determine your metabolic type. The foods you can eat depends on your metabolic type. You will get a list of foods to learn your metabolic type.Regardless of your type, remove foods that have fat (margarine and most cookies, crackers and chips), or hydrogenated soybean. You should not eat whole grains. You can eat butter, meat, eggs, and coconut oil. To drink alcohol, if needed, but only a glass of wine any week. You can have up to two cups a day, sweetened only with stevia, an herbal sweetener with zero calories. You should drink plenty of water on this diet.You can find recipes for dishes like pumpkin with walnuts, roasted turkey, green smoothie, beef taco dinner, zucchini hummus and whole grain bread French Diet Solution Program.Even with the recommended foods for your metabolic type, you will need to find out which foods are right for you. You are encouraged to keep a food diary, write down the foods you eat and note what they feel good and meet, and what is not. It's a good way to learn about your own body and foods that support your personal health and weight loss.Your exercise plan should include strength training, interval training and cardio exercises. The Diet Solution Program includes sample workouts.

Advantages of the Diet Solution:Diet Solution meals are nutritious, high-quality protein, omega 3 fats, and fruits and vegetables. Meal plans can be individualized. The Diet Solution Program offers many recipes and meal plans.

 There is an extreme diet that is easy to follow the diet. You lose weight by eating real, wholesome foods. You do not have to count calories or carbohydrates. You will not be hungry on this diet.The diet focuses on health, not just weight loss, and provides scientific information on how the body works, how the protein helps burn fat, how to burn fat, how to break down sugar, etc.By entering diet solution learn how to make healthy food choices, how to control portions, and how different foods affect your body and your health. You will learn how to plan, shop and cook for healthy eating. The Diet Solution is not just temporary weight loss in the short term, but rather a lifelong diet.Dieters should not experience a difficult transition to the diet.Concerns about the diet solutionIt is difficult to find independent information about the Diet Solution Program online. Reviews available appear to be associated with the program itself.Common criticism focuses on diet in the following solution:

    - The Diet Solution contains some, but not much information or assistance with exercise.
    - It is not a good diet for vegetarians, especially vegans who fit into the category of protein metabolism.
    - The website for the diet solution the diet does not include the ability to communicate with people who practice the diet solution.Conclusions:Before starting the diet solution program (or any weight loss program), it is advisable to consult your doctor, especially if you have chronic health problems, taking medication, or have obesity-related conditions. He or she will be able to assess the safety and efficacy of dietary option for you based on your weight problems and medical staff. Your doctor may recommend alternative or complementary strategies to help you lose weight.