The Macrobiotic Diet is :
The macrobiotic diet is a diet rich in fiber low fat diet strict.
- From 40 to 60 percent of calories from whole grains, especially brown rice and soba (buckwheat noodles), but also barley, corn, oats, quinoa and writing;
- From 25 to 30 percent comes from vegetables;
- From 5 to 10 per cent comes from beans and other legumes, including tofu and other soy products;
- 5 percent comes from sea vegetables (seaweed) and
- 5 percent comes from miso soup (soup made with fermented soybean paste).
You can eat fish and seafood, nuts, seeds, nut butters, sweet sauce and fruit two or three times a week. Poultry, eggs and meat are considered dense, causing stagnation. They are not part of a macrobiotic diet, day by day, but people can eat meat products created naturally if they need to create balance. The drinks are not allowed stimulants. Or Bancha Bancha twig tea is a popular beverage macrobiotics.
Some foods are more yin and yang others. Yin foods are cold, expansive, light and diffuse. Yang foods are dense, heavy, warm and compact. Whole grains are closer to balance yin-yang.
Many foods are considered over-stimulation or extreme quality that can deplete the body and mind. They do not support the goal of achieving balance yin-yang and are excluded from the macrobiotic diet. These foods are:
- Processed foods;
- Foods with additives, preservatives or other chemicals;
- Sugar;
- Honey;
- Drinks with caffeine;
- Refined flour;
- Spices too hot;
- Chocolate;
- Drugs, including supplements;
- Alcohol;
- Spices spicy;
- Dairy products business;
- Potatoes and
- Zucchini.
The macrobiotic diet is not one-size-fits all. The food combinations are carefully considered on a macrobiotic diet. What you eat can change depending on the time and the seasons. Your health, age, health, gender and level of physical factor you can eat on a macrobiotic diet activity. Where you live and the general circumstances of your life also factor in your personal macrobiotic diet.
How to follow a macrobiotic diet
The macrobiotic diet is very limited, but there is flexibility within the guidelines. I pointed out on a macrobiotic diet foods are chosen because they support the balance. The modern macrobiotic diet allows you to modify your diet to support your well-being.
The foods you eat on a macrobiotic diet change with the seasons.
In the spring you eat lighter foods undercooked. Wild vegetables, slightly fermented foods and grains in the diet of the first floor of the spring.
In summer you can eat soft foods undercooked. Maximize seasonal vegetables, meals downtown vegetables with large leaves, corn and fruit. You eat more raw foods in the summer and lighter grains, such as barley and bulgur wheat.
Automn The diet includes foods fall more concentrated, which are more yang. These include root vegetables (turnip, carrot, turnip), vegetables and pumpkin. Its grains are heavier: sweet rice and corn.
Winter brings foods that are even stronger and more focused, more yang. Fermented vegetables, root vegetables and soybean oils (high quality, unrefined vegetable oils such as sesame oil and corn oil) predominate. The grains are heavy, such as corn and buckwheat.
Macrobiotics emphasizes conscious living and conscious eating. All food should be well chewed and excesses is strongly discouraged. You become more sensitive to the effects of various foods have on your health and well-being, increasing the ability to choose the best foods for you. The foods that best support your well-being are likely to change depending on the season and other factors mentioned above.
Proponents of macrobiotics recommend that people transition into the diet slowly, changing your diet and eating habits a bit 'of time.
The benefits of a macrobiotic diet
With the right food choices of modern macrobiotic diet can provide adequate amounts of vitamins and minerals and is in line with the USDA guidelines for adults. All soy foods are rich in phytoestrogens in the diet to prevent diseases.
Macrobiotics is a lifestyle, not just a diet. Emphasizes many healthy behaviors such as eating slowly and carefully.
A diet rich in grains and vegetables and low in all meat protein has been shown to prevent various types of cancer. The macrobiotic diet may have other benefits for disease prevention, but these have not been proven scientifically.
Most people lose weight on a macrobiotic diet.
The macrobiotic diet is suitable for vegans and vegetarians.
Concerns about macrobiotic diets
The transition to a macrobiotic diet can be very difficult, especially for people who do change very quickly. The food can be expensive.
Depending on your food choices that you can not get enough of certain vitamins and minerals. If you do not eat fish, for example, you may not get enough vitamin B-12. According to yet you you eat may be deficient in iron, calcium, magnesium and protein.
It is not easy to follow a macrobiotic diet. It requires special foods that can not be easily found in local supermarkets and restaurants. The diet is very different than most people in the United States and other Western countries eat. Because of all the dietary restrictions can be difficult to live with people who are not in macrobiotic diets.
It is a macrobiotic diet for you?
For most people a macrobiotic diet is an extreme departure from the way we used to eat. Many people live in macrobiotic diets, but not for everyone.
Before beginning the transition to a macrobiotic diet, talk with your health care provider. Based on your health and personal goals, he or she can assess whether a macrobiotic diet is a good choice for you. If you decide on a macrobiotic diet, consult your doctor if you have questions or concerns about your health.
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