Sonoma Diet Plan

The Sonoma Diet Plan is : 
Sonoma Diet is all about tasting nutritious food. According to Connie Guttersen, PhD, RD, author of The Sonoma Diet and The New Sonoma Diet focuses on a diet "celebration, not deprivation." Instead of avoiding the foods you love in your favor "right foods in the right amounts." Sonoma Diet provides a structured plan to lose weight and eat healthy foods.Sonoma Diet provides specific information about what you eat and how much to eat for every meal. Central European food is 10 power foods, chosen for their combination of high nutritional value and intense flavor.10 power foods and their benefits include:1) - Almonds: A heart-healthy fats;2) - peppers (all colors, especially red), and excess nutrients but low in calories;3) - Blueberries: Rich in antioxidants;4) - Broccoli: high in vitamin C and calcium;5) - Olive oil, especially extra virgin olive oil: high in antioxidants, which lower LDL (bad) cholesterol.;6) - Grapes: Large phytonutrients;7) - Spinach: Rich in vitamin C, folic acid, iron, calcium and antioxidants8) - Strawberries: nutritious and sweet;9) - Tomatoes: a versatile potential cancer-fighting properties;10) - wholes grains to increase metabolism and reduce the risk of cancer. Barley, brown rice, wild rice, oatmeal, oatmeal, oat bran, quinoa, wheat berries, wheat and crack.Sonoma Diet is divided into three phases, so-called wave.Wave One is a 10-day induction phase, dieters transition when to wean ourselves from sugar and processed foods. It is time to clean the cabinets in these foods. By limiting carbohydrates and calories dieters Carb be of cravings, and typically lose 2-2 pounds per week and a half.Wave One is very restricted diet:

    - Whole grains;
    - Lean protein (eggs, low-fat cottage cheese, seafood, skinless poultry, lean meats, soy products);
    - Low-starch vegetables;
    - Skimmed milk (one cup per day);
    - Parmesan or mozzarella cheese (once daily);
    - Nuts (small amounts);
    - Unlimited herbs and spices, the food interesting and tasty and
    - Olive oil, walnut oil and canola oil.
Wave One diet does not allow fruit, alcohol, starchy vegetables, refined white flour, processed foods and foods with added sugars.Wave Two of diet you follow until you reach your weight loss goals. Dieters usually lose half a kilo a week and a half, as they learn to make healthy food choices. Besides permitted lunch Wave One Wave Two contains certain fruits (two half-cup servings per day), in addition to vegetables, some sugar-free candy and wine (six grams per day).Wave three is the maintenance phase, how you eat the rest of his life. Wave three is the idea that when your metabolism is and the better you will be able to process carbohydrates. You know, a new way to eat healthy so you can enjoy the occasional indulgences, such as dark chocolate, butter, or soft drinks. It's time to experiment with more food. The emphasis is on tasting healthy and tasty food.Sonoma diet promotes physical activity, but did not give details.You can learn everything you need to know to follow the diet from Sonoma Diet and The New Sonoma Diet contains recipes. You do not have to buy special foods or supplements. Sonoma Diet website, which costs $ 4.00 per week to attend (along with the first week free) provides:

    - Tools to track your progress;
    - Individual meal plans;
    - Recipe Sharing;
    - Support by the community;
    - Meal planning assistance;
    - Shopping lists;
    - Instructions for wine, food and portion size;
    - Boards and
    - Online Q & A with nutritionists.

How to use?Participation Sonoma diet is as easy as a result Waves one, two and three.You can make a controlled easier when you use a certain size. Actually Sonoma Diet teaches eyeball serving sizes instead of calories. You have seven-inch spot or bowl that holds two cups of fluid for their breakfast. For lunch and dinner, you can use nine-inch blade. Just over half of your plate should be vegetables for lunch and the rest of lean protein. Your plate is divided into 50 percent vegetables, 30 percent protein and 20 percent of the grains.Unlike many diet requires Sonoma diet that you prepare most of your food. It's comfort food. "Sonoma Express' recipes are faster and easier to prepare than most recipes. Example shrimp, watermelon and California avocado salad 20 minutes. Or you can make a tomato and asparagus pizza that meets the requirements of Wave One 20 minutes. If you have one and half an hour, and you can prune rosemary pork roast that suits Wave One. As you can see these three recipes will be interesting to cook with different flavors.

Advantages:Sonoma Diet has all the elements of a healthy diet. Since Sonoma Diet emphasizes healthy eating and comfortable, it is a positive approach to weight loss and health. It provides a fun way to change your eating habits and eating habits. Diets do not punitive.Weight loss is slow and steady. Guidance is given through books and through online programs.Maintenance diet is a diet for life, an important factor in maintaining a healthy weight. As you eat, you will learn how to plan and prepare healthy meals.

Concerns:You have to cook it to follow a diet to lose a lot of people. This is not a quick and convenient diet plan.Sonoma Diet is a minimal focus on the use of long-term weight maintenance.Nutritionists studied the menu, I think that a daily caloric intake of both waves one and two is too low to avoid starvation. They express concern that a very low carbohydrate diet Wave can cause fatigue and nervousness, and there are no recommendations on what to do if it happens. Even the food contains fewer servings of grains, which the USDA guidelines recommend.

Talk to your doctorIt's a good idea to discuss Sonoma Diet (or a new diet) with your doctor before you begin.