Cookie Diet

How to use Cookie Diet ?

In 1975, Dr. Sanford Siegal developed to help the cookie diet, patients lose weight. Cookie diet is a diet low in calories simply that controls hunger with meal replacement cookies. And regular meal a day, in addition to cookies.Under the Classic Cookie Diet Dr. Siegal eat six cookies a day, and when you feel hungry. Cookies were Dr. Segal is not very tasty to discourage diet overeating. Each cookie has 90 calories a classic.Dr. Segal reveals plans 10 times in April 2011. Cookies 10x 60 plans calories are natural, Kosher, vegetarian and delicious. Paper Package because less time, are less expensive than traditional cookies. Dr. Segal says he might try these cookies better because you eat at certain times of the day, whenever you want, so there is no temptation factor. Because during waking hours, never eat hungry every two hours.Chocolate cake, cinnamon, oatmeal, granola and maple: Plan cookies 10x in three flavors. Plan corresponds to 10 times the USDA / HHS Dietary Guidelines for Americans in 2010.The facility is schedule to 10X eating plan cookies. You can adjust the schedule if you get it, sooner or later, and you can enjoy your meal at a different time of the day (although preferably dinner), and can replace the cookie diet shake saved for cookies. Otherwise, your diet is very rigid.What's in the cookies? Well, Dr. Segal does not say exactly. He turned out to be a mixture of amino acids battling used hunger own. That he calls "a proprietary blend of grains and other natural ingredients" and "amino acid protein starvation of control." What is the cost of cookies classical $ 60 a week, and cookies costs 10x plan of $ 50.00 per week. Discounts are available.You can expect to lose 10-15 pounds per month in plan Classic confinement or 10x plan. 

Other meals biscuits 
While Dr. Segal credited with the establishment of the original cookie diet is not just a diet cookie. Dr. Sasson Moulavi, who worked for Dr. Segal for a period of time, has a program called Cookie Diet Smart for Life. Cookies have 100 calories each, are 60 percent organic, no preservatives, and costs $ 1.00. Program costs $ 129 a week. Smart for Life also has pastries, juices and soups. Expected weight loss is 10 to 15 pounds per month.Hollywood Cookie Diet offers four high-protein biscuits, high fiber eaten between breakfast and lunch. A box of a dozen cookies (offer for a period of three days) sells $ 20.00 and is available in pharmacies and food trade. 
How can the Cookie Diet?
Because your options are very limited, cookie diet Dr. Segal easy to follow. It consists of three steps. 
Step 1 Talk to your doctor. Dr. Segal want your diet to ensure your personal physician before starting the diet, and there is no reason you should not continue to see the cake diet. 
Step 2 Arrange the biscuits. Cookies are not commercially available. There are several Starter contains enough of cookies four weeks to a month, Dr. Segal for diet cookies wrote: Cookie Doctor Cookbook: combinations countless delicious meals for every lifestyle and diet of calorie-controlled book by Dr. Segal. 
Step 3 eat donuts and in accordance with the following table:

    - 08.00 hours: 2 cookies
    - 10.00: 1 cookie
    - 12:00 N: 1 cookie
    - 14.00: 2 cookies
    - 04:00: 1 cookie
    - 18.00 500-700 calorie meal
    - 8.00: 1 cookie
    - 10.00: 1 cookie 

Daily meal can six ounces of chicken, fish, turkey or fish, and a cup of vegetables. You should drink at least eight glasses of water, black coffee or tea a day, but no alcohol or sweet drinks. Fruits, dairy products, and all the food is mentioned previously
banned. 

Cookie diet benefits
Cookie diet is a diet low in calories, which should lead to weight loss.Consult your doctor before starting the program (and during if necessary) is part of a diet Dr. Segal cookie. This is a good idea with any diet, but it is important, especially in the replacement program of low-calorie foods such as cake diet.Cookie Diet Dr. Siegal meet the needs of vegetarians and people who follow the diet Kosher.Should not be taken with food choices is an advantage for many dieters. Also, the program allows any possibility of sliding rigid. Can both functions cookie diet be attractive for people who have already failed with other diets. 

Worry about the diet cookie? 
Cookie Diet is not an element of the exercise, and there is no maintenance or transition. Nutrition experts generally recommend that people who are meal replacement diet interim replacement to reduce their food and eat two meals a day, before returning to normal diets.Cookie Diet does not educate dieters about healthy eating and teach them how to plan and prepare healthy meals.Cookie diet is expensive.Cookie diet may not be enough dietary fiber, calcium, carbohydrates and vitamin D. Two new flavors of Dr. Siegal cookies are rich in saturated fatty acids.

Talk with your doctor 
And diet meal replacement is limited in time and cookies diet may be a good way to lose weight fast. Says Dr. Segal, it is important to consult your doctor before starting a diet cookie. He or she will be able to determine whether a diet cookie is a weight loss program is safe and effective for you. You can also talk with your doctor while you're on a diet cake, if you have any questions or concerns about your weight or health.