Slim Fast Diet Plan

The Slim Fast Diet Plan is :

Slim Fast Diet is a weight loss diet, low calorie meal replacement that is used to replace some of your meals. This highly structured diet control parts, fat and starch and includes physical activity and support - all to help you combine weight loss.While calories are limited to about 1200 per day, there is no calorie counting function with the Slim Fast diet. You eat six small meals and snacks every day, with Slim-Fast meal replacement food for two meals and a snack each day. They supplement the Slim-Fast foods with lean protein, fruits and vegetables. The diet is made up of very strong, to keep you on course, you have some choices about the foods you eat. No food is banned outright. Alcohol consumption is discouraged, but not prohibited.In 2009 launched the Slim-Fast 3-2-1 diet plan. In this simplified diagram, eat your 3100 calorie snacks, replace 2,200-calorie meal, and 1500 calories (600 calories in the UK) dinner. Slim-Fast packaged foods replace snacks and meals. You are on your own dinner, frozen food, popular and provides opportunities for the Slim-Fast diet and the food is okay as long as you eat sensibly. Slim Fast recommends a sensible dinner of half a vegetable dish and a quartz plate each lean protein and whole grains.Slim-Fast snack bars that come in five different flavors have 100 calories each. 180-200 calorie Slim-Fast meal replacement shakes come either ready to drink or as a powder mixed with milk. There are eight flavors of shakes, including low carb and high protein shakes. Slim-Fast meal replacement bars have 200 calories each and come in six different flavors. The meal replacement products (shakes and bars), enriched with vitamins and minerals, but not snack bars. You have to stay on this diet, Slim-Fast products will.Slim Fast Diet is designed to help you lose 10 percent of your body weight in six months or one to two pounds per week. You can expect to lose weight at the end of the first week. Slim Fast is good for people who want more than 20 pounds, which they can do at eight to ten weeks loses suitable. Many dieters use Slim-Fast meal replacement sometimes to help them maintain their weight loss after they stop the diet.You can purchase Slim-Fast products online through Amazon.com and Drugstore.com or at most grocery stores. Kiosks will cost about $ 2.00 each or 24 for SEK 20.00 clock. A pack of 24 ready-to-drink shakes costs about $ 35.00.

How does it work?With Slim-Fast 3-2-1 hallmark plan, you eat 3 snacks, 2 Slim Fast shakes or meal bars and one meal each day. In addition to or instead of the Slim-Fast snack bars, you can eat other healthy snacks like nuts (almonds or walnuts), fruit (melons, berries, grapes, bananas, apples) and vegetables (carrots, broccoli, celery, tomatoes, peppers) . Half course or an entire bulb corresponds to the snack bar. And drink lots of water.You can track the Slim-Fast website your physical activity and weight, a personal diet plan and getting support from other diets. A dietitian is available online to answer questions.Slim-Fast is recommended that you weigh yourself once a week, using the same scale, the same day and at approximately the same time each week and record it on your Slim-Fast Weight Chart.Exercise is the Slim Fast Diet Important: Thirty minutes a day at least five days a week, but it has not been a vigorous workout.

Advantages:Slim-Fast has not calorie-controlled portions, so dieters to manage the planning and implementation of appropriate size food portion. The packaged foods and Slim-Fast to follow a simple and practical diet.Slim-Fast diet provides enough vitamins, minerals and other nutrients for an average adult. Supplements are not normally required.Slim Fast Diet promotes exercise and offers customizable online support.In one to two pounds per week, the number of weight loss slow and gradual, which is usually a better and more sustainable approach to rapid weight loss.Slim Fast Diet is equivalent to the 2010 Dietary Guidelines for Americans.No serious side effects or health risks associated with this diet. Three studies show that many people with diabetes, followed the Slim-Fast diet situation, could reduce their diabetes medication.

Concerns:Some expenses report side effects such as headaches, food cravings, bloating, constipation and abdominal pain, side effects. Many calorie intake Take these side effects usually do not last. Headache may be the result of the sweetener aspartame in products. The health risks of aspartame is controversial.Slim-Fast do not teach people to plan and prepare healthy meals. This allows people to follow the diet to get back to their regular diet and regain the weight they lost and more.The calorie Slim-Fast diet can not provide enough nutrients for people who are very physically active.The diet is not for people under 18 or for pregnant or lactating women.

Is it for you?Slim Fast Diet is a moderate calorie-controlled diet for slow and steady weight loss. If you have a chronic disease that are on medication or obesity-related health problems, it is important to discuss your diet plans with your doctor before using. Each new weight loss or exercise same is true for children, pregnant and lactating true.