The Rice Diet

The Rice Diet is :

The rice regime began in 1939 as a residential program for weight loss and the prevention, treatment and reversal of heart disease, high blood pressure and kidney disease. The program is associated with Duke University in Durham, North Carolina. The diet program includes daily rice Duke medical supervision, nutrition education, support, and training issues such as emotional eating, eat your body and movement in restaurants, stress reduction, acceptance. Most people stay for four to eight weeks.
The Rice Diet strictly limits salt, sugar, fats and processed foods. This is a very low calorie diet that focuses on complex carbohydrates and contain proteins. They not only eat rice, but your food choices are very limited and strictly controlled. You can eat carbohydrates, whole grains, beans, low sodium, extra lean protein, nonfat dairy products and fruits and vegetables.
Weight loss is quick, how much you lose depends on your age, sex, initial weight, and how much you exercise. The average weight loss was 204 pounds for men and 260 pounds for males. During the first week of weight loss for women is £ 9 and £ 13 for men. Women in four weeks average weight loss of 19 pounds and 29 pounds for men. After the first month, most people lose about 2 1/2-3 2/3 pounds per week. 

Cost of the rice diet
The scheme is presented recently as The Rice Diet Solution, the Rice Diet Cookbook books, as well as the renewal of the diet of rice, which publishes sell for less than $ 20.00. The books instruct readers on how to follow the diet of rice on their own.
A starter kit of the Parliament of rice costs $ 375.00. The kit includes food for a month, a pedometer, four books and a variety of other teaching materials, and a newspaper. You can find the cost of the program in North Carolina by contacting a representative via the website.
The Rice Diet Store sells more than 200 low-salt foods. These are whole foods from different companies, mostly available in stores, not prepacked rice brand. You do not buy these foods in order to participate in the Diet of rice. However, the plan recommends some products that you might not have been able to buy locally and to order. 

How does it work?
The Rice Diet has three phases and includes three types of pension plans rice: the staple food rice, rice lacto vegetarian diet and vegetarian diet on Rice.
Phase 1 lasts for a week. The first day that you eat, the rice-based diet of 800 calories and 50 mg Sodium: 2 starches and 2 fruits for breakfast, lunch and dinner.
For the next six days of Phase 1, you eat after the lacto-vegetarian diet of rice, which allows 1,000 calories per day and 300 mg sodium. For breakfast you have a starch, milk and fruit. For lunch, you have three strengths, three vegetables and fruits. Dinner is the same as lunch.
Phase 2 also lasts a week. The first day of Stage 2 you eat the rice-based diet. For the next four days, you eat lacto vegetarian diet rice. For the last two days you eat a vegetarian diet over rice. The Vegetarian Diet Plus has 1,200 calories and 500 mg of sodium per day. You eat two strengths and fruit for breakfast. For lunch, you have three strengths, three vegetables and fruits. Dinner is three strengths, two or three proteins, dairy products, vegetables and three fruits.
Phase 3 is the maintenance phase. You start with 1200 calories per day and 500 mg sodium. Then increase the recording stops about 200 extra calories per week until your weight loss. The first day that you eat, the diet of rice-based. The second, third and fourth days, you eat lacto vegetarian diet rice. The next two days you eat more rice vegetarian diet. As you repeat this series.
The sections are as follows:

    - 1 Strength: 1 slice bread, 1/3 cup cooked rice or beans, or 1/2 cup of cooked pasta.
    - 1 Fruit: 1 medium piece of fruit except bananas, 1/2 banana or 1 cup of chopped fruit.
    - 1 Vegetables: 1 cup uncooked or 1/2 cup cooked vegetables.
    - 1 Dairy: 1 cup milk, 1 cup yogurt or 1/2 cup of cottage cheese. 

Benefits of Rice Diet
Exercise, lifestyle changes, whole foods, stress reduction and nutrition education are aspects of the program that helps weight loss and good health.
The rice diet emphasizes a healthy lifestyle, not just weight loss. For many, after the results of the rice diet lowers blood sugar and cholesterol. Some are able to reduce or without medication.
Medical surveillance, as a condition of the Rice Diet Clinic, is essential for a very low calorie diet.
The Rice Diet is suitable for vegetarians. 

Concerns about the diet of rice
The Rice Diet is not a good choice for someone who had a resection of the colon or suffering from kidney disease.
It is a rigid diet and very controlled. It can be difficult to follow the diet of rice on their own, without the strong support of the clinic.
The diet is not enough calcium and vitamin D. The assignment of protein, less than half the recommended daily dose, which could lead to a decrease in muscle mass.
With a very low calorie diet such as rice slow metabolism, which in the long term against weight loss. Very low calorie diets have different risks and therefore require medical supervision. The post-diet of rice on its own people can not require medical care. 

Is the rice diet for you?
The rice diet may not be a good choice if you want to lose less than 50 pounds. If you have to lose a lot of weight, you may be a good candidate for this scheme.
Very low calorie diets such as rice diet can cause serious medical complications. If you follow the diet on your own, rather than clinical North Carolina, it is very important that you have an ongoing medical care.