The Atkins Diet is :
The Atkins diet is a protein, high-carbohydrate low diet for weight loss and maintenance, as well as good health. The diet strictly restrict certain foods, allowing other foods that many other weight loss diets ban. For example, you can not eat sugar, milk, refined white rice or white flour, but you can eat a lot of meat, eggs, butter and cheese.
You eat mostly protein and fat, with a limited amount of carbohydrates high quality. The diet is highly structured, especially in the early stages. Applications include diet weight loss without hunger, improve heart health, and a better memory.
The Atkins diet is based on the theory that people who are overweight eat too many carbohydrates. Many carbohydrates causes the body to store as fat extra sugar. When you cut back on carbs your body burns its fat stores for energy as carbohydrates, instead of burning. Furthermore, an excess of carbohydrates can cause spikes in blood sugar that makes you hungry and give you the urge to splurge on foods that are not good for us.
What are the costs of the Atkins diet
You can follow the Atkins diet from the information on the site or revised edition of Dr. Atkins New Diet Revolution ', which retails for less than $ 25.00. The Atkins diet is a product line that includes low-carb snack bars and cafes, breakfast, chocolate bars low in sugar, baking mixes and pasta. However, you need not buy pre-packaged foods to participate in this Atkins diet. You can buy all the food at local supermarkets, the cost can be more than what you're used to paying, because proteins and high quality oils are expensive.
How the Atkins Diet Works?
The Atkins diet has three phases.
Step 1 is called induction. You give your diet a kick out of this stage, move your body from burning carbohydrates to burning fat. You can expect to lose up to 15 pounds during induction, lasting at least two weeks and even months. You need to lose at least two pounds before moving on to step 2. During phase 1 is:
- Eat regular meals three or four or five small meals a day, do not go more than six hours without a meal.
- Eat at least four ounces of protein in each meal.
- Eat no more than 20 grams of carbohydrates per day, which equates to about six cups of loosely packed salad and two cups of cooked vegetables. Not all vegetables are allowed only non-starchy.
- Eat mostly protein and fat: fish, chicken, meat and eggs, cheese.
- Carry a list of what you really need can eat and how much of it you can eat.
- Follow a list of guidelines exactly.
Step 2, permanent weight loss, it's time to add more carbohydrates and different foods back into your diet. This is the time to find out how many carbs you can eat and still lose weight.
Step 3 is pre-maintenance. When you're 10 pounds away at you is your ideal weight, you keep adding carbs and lose more weight. You can eat whole grains and more fruits and vegetables. This is a time of slow weight loss, which can take several months to lose this last ten pounds.
Step 4, the maintenance of life, it happens when you've reached your goal weight. At this point, you will know which foods and how much of them you can eat to maintain your desired weight. Limiting carbohydrates to less than 90 grams per day, which is about one third that most people consume. This is your diet for life.
You can use a number of interactive tools free online to support your diet, including:
- Meals
- Online community
- Carb Counter
- Database of revenue
- Online courses
- Carb Weight and monitoring programs
- Nutritionist Blog
- Weight Loss Forum
Advantages of the Atkins Diet
The weight loss in the early stages of induction can encourage dieters to follow the diet.
The diet eliminates most processed foods and alcohol. For most people's diet results in reducing daily caloric intake.
Because of the emphasis on red meat and fat, the Atkins diet tends to be more attractive to men than many other diets for weight loss.
The Atkins Diet website is very informative and provides a lot of useful tools.
Concerns about the Atkins diet
The effects on long-term health of the Atkins diet, as well as the effectiveness of diet for weight loss, this has not been scientifically proven.
Depending on the food choices diet, a diet low in carbohydrates, like the Atkins diet can be high in saturated fat and cholesterol, which can increase the risk of heart disease.
Side effects include ketosis, a condition that occurs when the body's fat burning. Ketosis can cause fatigue, dizziness, nausea, irritability, dehydration, insomnia and bad breath.
A high protein intake can cause kidney problems and osteoporosis. The lack of fruits and vegetables can create a suitable antioxidant deficiency, which can in turn contribute to heart disease, premature aging, cancer and cataracts. Fruits and vegetables threshold limits fiber, which can create problems in the gastrointestinal tract, especially constipation
The Atkins diet is not suitable for vegetables.
Exercise is not a significant part of the Atkins diet.
Talk to your doctor
The Atkins diet is controversial. Research has yet to prove that low carb diets burn fat better than other diets. The health effects of long-term low-carb diets benefits and risks are not known.
Your doctor can evaluate the Atkins diet, in light of their weight problems and the health of the individual. He or she can determine if the Atkins diet is safe and effective for you.
If you decide to join the Atkins diet, be sure to consult your doctor if you have questions or concerns while you are dieting.
The Atkins diet is a protein, high-carbohydrate low diet for weight loss and maintenance, as well as good health. The diet strictly restrict certain foods, allowing other foods that many other weight loss diets ban. For example, you can not eat sugar, milk, refined white rice or white flour, but you can eat a lot of meat, eggs, butter and cheese.
You eat mostly protein and fat, with a limited amount of carbohydrates high quality. The diet is highly structured, especially in the early stages. Applications include diet weight loss without hunger, improve heart health, and a better memory.
The Atkins diet is based on the theory that people who are overweight eat too many carbohydrates. Many carbohydrates causes the body to store as fat extra sugar. When you cut back on carbs your body burns its fat stores for energy as carbohydrates, instead of burning. Furthermore, an excess of carbohydrates can cause spikes in blood sugar that makes you hungry and give you the urge to splurge on foods that are not good for us.
What are the costs of the Atkins diet
You can follow the Atkins diet from the information on the site or revised edition of Dr. Atkins New Diet Revolution ', which retails for less than $ 25.00. The Atkins diet is a product line that includes low-carb snack bars and cafes, breakfast, chocolate bars low in sugar, baking mixes and pasta. However, you need not buy pre-packaged foods to participate in this Atkins diet. You can buy all the food at local supermarkets, the cost can be more than what you're used to paying, because proteins and high quality oils are expensive.
How the Atkins Diet Works?
The Atkins diet has three phases.
Step 1 is called induction. You give your diet a kick out of this stage, move your body from burning carbohydrates to burning fat. You can expect to lose up to 15 pounds during induction, lasting at least two weeks and even months. You need to lose at least two pounds before moving on to step 2. During phase 1 is:
- Eat regular meals three or four or five small meals a day, do not go more than six hours without a meal.
- Eat at least four ounces of protein in each meal.
- Eat no more than 20 grams of carbohydrates per day, which equates to about six cups of loosely packed salad and two cups of cooked vegetables. Not all vegetables are allowed only non-starchy.
- Eat mostly protein and fat: fish, chicken, meat and eggs, cheese.
- Carry a list of what you really need can eat and how much of it you can eat.
- Follow a list of guidelines exactly.
Step 2, permanent weight loss, it's time to add more carbohydrates and different foods back into your diet. This is the time to find out how many carbs you can eat and still lose weight.
Step 3 is pre-maintenance. When you're 10 pounds away at you is your ideal weight, you keep adding carbs and lose more weight. You can eat whole grains and more fruits and vegetables. This is a time of slow weight loss, which can take several months to lose this last ten pounds.
Step 4, the maintenance of life, it happens when you've reached your goal weight. At this point, you will know which foods and how much of them you can eat to maintain your desired weight. Limiting carbohydrates to less than 90 grams per day, which is about one third that most people consume. This is your diet for life.
You can use a number of interactive tools free online to support your diet, including:
- Meals
- Online community
- Carb Counter
- Database of revenue
- Online courses
- Carb Weight and monitoring programs
- Nutritionist Blog
- Weight Loss Forum
Advantages of the Atkins Diet
The weight loss in the early stages of induction can encourage dieters to follow the diet.
The diet eliminates most processed foods and alcohol. For most people's diet results in reducing daily caloric intake.
Because of the emphasis on red meat and fat, the Atkins diet tends to be more attractive to men than many other diets for weight loss.
The Atkins Diet website is very informative and provides a lot of useful tools.
Concerns about the Atkins diet
The effects on long-term health of the Atkins diet, as well as the effectiveness of diet for weight loss, this has not been scientifically proven.
Depending on the food choices diet, a diet low in carbohydrates, like the Atkins diet can be high in saturated fat and cholesterol, which can increase the risk of heart disease.
Side effects include ketosis, a condition that occurs when the body's fat burning. Ketosis can cause fatigue, dizziness, nausea, irritability, dehydration, insomnia and bad breath.
A high protein intake can cause kidney problems and osteoporosis. The lack of fruits and vegetables can create a suitable antioxidant deficiency, which can in turn contribute to heart disease, premature aging, cancer and cataracts. Fruits and vegetables threshold limits fiber, which can create problems in the gastrointestinal tract, especially constipation
The Atkins diet is not suitable for vegetables.
Exercise is not a significant part of the Atkins diet.
Talk to your doctor
The Atkins diet is controversial. Research has yet to prove that low carb diets burn fat better than other diets. The health effects of long-term low-carb diets benefits and risks are not known.
Your doctor can evaluate the Atkins diet, in light of their weight problems and the health of the individual. He or she can determine if the Atkins diet is safe and effective for you.
If you decide to join the Atkins diet, be sure to consult your doctor if you have questions or concerns while you are dieting.
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