Medifast Diet Plan

The Medifast Diet Plan is : 

Medifast diet is very low calorie diet without calorie counting. What a way to replace a meal and a do-it-yourself meal to eat or drink six times a day. It is a popular Medifast "5 and 1 Plan:" Five days of Medifast meal replacement drinks or diet plus one "lean and green" meal of lean meat or fish plus salad or green vegetables. Meal Replacements take the guesswork out of dieting, making Medifast is a simple program to follow.You can lose 2-5 pounds a week with a high-protein, low-carbohydrate diet of 800-1000 calories per day. As with many diets, most people lose more weight in the first week on this diet than in recent weeks. Medifast meals are formulated in such a way that you can lose weight without feeling hungry, and keep your lean body mass.You can get the products and support through the Medifast Diet:1 - Online support and online ordering;2 - Participating physicians 15,000 locations across the United States;3rd. - Medifast clinics in Florida and Texas, or4 - Take shape for life, network health coaches joined Medifast.Support for dieters include training materials, instructions, exercise and nutrition, personal trainers, community, and in-person, online or over the phone consultations with registered dietitians.For Medifast Diet is a very low-calorie diet and may have complications, it should only be done under the supervision of a physician. Medifast diet is suitable for a person who wants to lose a significant amount of weight.

Meal Replacement Products
Medifast meal replacement products include shakes, puddings, eggs, oatmeal, chili, bars and soups-all based on soy or whey protein. Medifast offers customized meals for vegetarians, nursing mothers, seniors, people with arthritis, young people and people who have recently had weight loss surgery. There are also special plans for people who want to avoid soy and people anticoagulation medications.Estimated cost of Medifast Meal Replacements to this diet is $ 80 per week or $ 300 a month. This does not include costs for "lean and green" meal that you can make yourself or eat in the restaurant. Access to the website is free tools Medifast Medifast customers.

How to use? 
With Medifast Diet Eat every 2-3 hours, so you can not eat. Lunch and snacks to eat Medifast meal replacement products. You may have some extra snacks, but the amount and the choice is very limited: three sticks of celery, sugar-free Jell-O, ice lollies or chewing gum, or two peaks in a pickle.Your dinner consists of three servings of vegetables, which can be raw, stewed, grilled, baked, or boiled, but may not include carrots, corn, peas, onions, potatoes, or Brussels sprouts, and some protein. The protein you eat depends on whether it fits into the "lean," "leaner" or the "leanest" category. For example, you have seven ounces of cod, flounder, grouper or tilapia, six ounces of swordfish or halibut, or five ounces of salmon, mackerel or herring. You can have seven ounces, or 97 percent lean ground turkey, six ounces 95 percent lean ground turkey or five ounces of 85 to 94 percent lean ground turkey. Medifast has detailed lists a lean, leaner, leanest protein choice for your "lean and green" dinner.Through the Medifast website customers can:

    - Keep track of your diet progress;
    - Save your meal plan, weight, exercise, and measurement;
    - Find meal plans based on foods you like;
    - Keep a food journal.

Mild to moderate exercise is part of the Medifast plan. In the first few weeks of a diet should not use more than you have done in the past, because of its energy may be low. About three weeks later, you can increase your physical activity, running five days a week.Once you have reached your desired weight you moved away from the period in which you slowly add back fruits, low-fat dairy products, whole grains, more lean protein and high carbohydrate vegetables, which were previously banned. During this time, you get used to eating more carbs, control on your part, and planning and preparing healthy meals. You will increase your calorie intake based on your individual weight maintenance needs. Transition items 4-16 weeks, depending on how much weight you've lost.

Benefits:
Since most of your food is packaged you do not have to make decisions on healthy food choices. This limited decision making diet easy and convenient. But you get the experience to plan and prepare healthy meals "lean and green" meal.Medifast diet is nutritionally sound. Personalized plans for people with special dietary needs to make healthier.Medifast diet is easy to follow for someone who is goal to lose a lot of weight.

Concerns:
Because it is so low in calories and carbohydrates, people find it difficult to adjust to the diet. They may feel hungry, tired, irritable, and dizziness, and headache.As mentioned earlier, this is a very low-calorie diet and should not be done under medical supervision.The transition from normal to gain weight without eating can be difficult.

See your doctor first
You should not participate in the Medifast Diet, without discussing it with your healthcare provider before. Since it is a very low calorie diet medical supervision is necessary to ensure a safe and effective weight loss. Health surveillance is particularly important for people who are over 70 years old and under 18 years of age who have diabetes, high blood pressure or other serious illness, or medications. If you have any questions or if you participate in Medifast diet, you should consult your doctor.