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Monday, July 22, 2013

Build Muscle and Lose Fat in Just 20 Minutes a Week

I know, you've heard it before: "You can build muscle and lose fat, and it all it takes is 20 minutes a week!" I'm sure there's an infomercial on right now making the same claim, but the program I'm about to reveal really does deliver. Honest!
Here it is, but don't blink because it will go by pretty quick...

1. Back Squat
2. Chin-Up
3. Bent-Knee Deadlift
4. Parallel-Bar Dip

Loading parameters: 1 set, 20 reps, 2-0-1-0 tempo, 5-minute rest interval
Now on paper this little routine does not look too daunting, especially when you're doing only 1 set of each exercise with 5 minutes of rest in between, but this is where it gets interesting: each set is conducted with a 10RM load. In plain English, that means that you'll perform 20 reps with a load that you'll normally max out with at 10 reps!
How's that possible?

It's called rest-pause training. You take a set to failure, which in this case is 10 reps, and then rest for 5-10 seconds. Then squeeze out another rep or two and rest again. Keep going in this manner until you reach 20 reps. At that point you'll probably collapse! By the time you regain consciousness, 5 minutes should have elapsed and it's time for the next exercise.
You get it now?

The "20 reps with a 10RM load" method is not new by any means. Randall Strossen's classic book, Super Squats, was based on this age-old concept. What's new, however, is applying this method to other exercises besides the squat and arranging them in the specific manner presented in this program.

Now although this concept has been around for ages and it works, it does require some serious mental and physical fortitude. When both your body and mind say "STOP!," you've got to keep going. The human body prefers homeostasis - it likes to retain the status quo - you need to force it outside of its "comfort zone" in order to adapt. What's comforting, though, is that you'll have a full week to recover before your next workout!

Make sure to warm-up thoroughly beforehand, and increase the load by 5-10 pounds each workout: 5 pounds on the chin/dip belt and 10 pounds on the barbell.
Back in the '80s, the 20 Minute Workout television program was very popular - the women loved it because they thought they were getting a great "aerobic" workout, and the guys loved it because of the hot chicks! (Actually, I trained one of the producers of the show, and he says that it's still popular today in many prisons.)

This 20-minute "strength" workout will not be quite as popular. Trust me, you'll dread it. But if you train hard and eat right, you'll finally get to spend more time outside of the gym than inside it, and the best part is: you'll get results!

Check out the Body Composition Strategies Webinar, which covers diet, supplements, and training programs geared toward positive changes in body shape for both men and women. Learn many of the trade secrets to get lean in a short period of time.

Sunday, July 21, 2013

Look what Chris Brown did to his New Aventador!

We have seen Chris Brown bashing Rihanna, we have seen him hitting a random girl in a bar but this thing which he did with his Aventador is the ugliest thing he could have done any way. He has taken a Lamborghini Aventador, such a lovely man toy and turned it into a lolly pop by Chris Brown. The crazy paint job is just insane and we just hated the idea, see what you think.

Aventador the same car which Ronaldo got for his last birthday in a matte black color which is quite reasonable we guess, unlike this one. Lets just see how a man likes his ride rather than Chris Brown likes his cars.

You decide which car you like more considering the LP700-4 which costs around $400,000 and has unmached performance specs. But unfortunately, looks like a child car all thanks to Chris Brown!

Saturday, July 20, 2013

Justin TimberLake and Jay Z Honored Trayvon Martin

Justin Timberlake and Jay Z are out on their "Legends of the Summer" tour and they are having a good time singing their songs. And last night they were out performing in the NYC stadium and during their closing number, they honored the victim of shooting named Trayvon Martin who was killed last year in an unfortunate event of shooting. They dedicated the song to the victim and asked the audience to collaborate with them by torching their mobile phones.

They were performing their last gig "Forever Young" when Jay shouted to the audience, "Everybody put a cell phone and light it up ... let's light the sky for Trayvon Martin tonight in here." TMZ told. Let's see he video now,

We think this was a good way of expressing that the 17 years old is still in their memory and they celebrated his memory with the song they sung.

Suits Season 3 Episode 1 Songs

As we all know that suits has it's season 3 recently and the first episode is watched by millions of people across the globe. But, you may have wondered which song was it when Mike Ross entered the office to talk to Jessica Pearson or the 'I hope you make it alright' i wondered an that is why I decided to compile both the songs in a single post, so that you could enjoy the songs.

The first rock song played at the opening having the lyrics like,

I hope you'll make it alright
I hope you'll make it alright
make you mind up, you get right up
and march to the mouth of the meaningless line up
I hope you'll make it alright
I hope you'll make it alright
you can sell dust and stealing the day like
all that I care just as long as you're sleeping at night.

is the song named Sleeping at Night sung by Caught a Ghost, check it out here,

The Second song is when Mike Ross enters the office to give his resignation and ends up getting a new office, whose lyrics are like,

Fallen for a guy, fell down from the sky
Halo round his head
Feathers in a bed
In our bed, in our bed

The song is Sacrilege sung by Yeah Yeah Yeahs, check it out here.

Hope you like these songs too, because I liked them when I first watched the episode. Enjoy!

Kanya West Attempted Robbery!

Kanye West has been named as a felony suspect in LAX attack as told by TMZ, and the victim has suffered visible injuries the police confirmed and that Kanye West would face charges against him which are assault and theft. Yeah, Kanye is now a thief and is wanted by the police. The incident occurred when he tried to snatch the camera of a photographer and he resisted to give it away. And you know Kanye, he beat the shit out of him.

kanye west snatching photographer camera

The case has been forwarded to Robbery Homicide unit and the file is being compiled against Kanye West after the confirmation by the police that the victim actually suffered from injuries, what do you expect after getting a beating from Kanye West? I guess the photographer would not attempt any celebrity shots for the rest of his life because remember the mad fishes like Kanye West are in the sea of Hollywood.

Case would be reffered to L.A County D.A for possible verdict, and Kanye is most likely to get charged against him. The victim was taken to the hospital as soon as Kanye left him and he is eager to press charges against him. We don't know why people even care to take kanye's pics?

Thursday, July 18, 2013

Long Curly Hairstyles Section 2

Don't worry about long curly hairstyle because this style can be modified into certain style, and you can put some experiment with your hairstyle to make it different. One thing to remember, this hairsytle will not make you to be like such "woman from the past", but with some improvization, this hairstyle will make you turn into modern and elegant girl, which what men wanted. But with the modification you have done, the most important thing is you have to make your hair keep health and clean.

Again, to get the best style that will fit in you, you have to search for information and reference about the hairstyle, in this case is long curly hairstyle. It is also important, because you have to understand first about what is the good and bad things in this hairstyle. But, what I have found about the bad in this hairstyle is only when the hair is not healthy. Be confident girls, watch the Hollywood artists with their hairstyle, choose one of them that may fit in you.

For you who have straight hair but want to try long curly hairstyle, first thing you have to do is make your hair strong and health. The process to turn the straight hair into curly hair will take several minutes, so if your hair is weak, be ready because you will se your hair broken. And you don't want to see it happen into your hair. One thing can be taken is try to condition your hair with conditioning with the shampoo which can make your hair stronger. Let the conditioner finish its job and you just wait about 60 seconds and the conditioner will strengthen your hair and the roots, which can make your hair healthier. After your hair is strong enough to take the process, you will find yourself in different style and your friends will be shocked!