Weight Loss and Sugar

Slimmimg down doesn't Jive with Sugar.

We understand that your diet plans can sometimes take a back seat to your sugar cravings. This is something that most folks can have trouble with. And yes, your diet can end up taking a hit. That inner need to feed the sugar bear that lies just under the surface can be a grizzly bear before you know it.

It's important to understand how sugar plays a role in your weight plan & what exactly sugar is?

Definition: A sweet crystalline or powdered substance, white when pure, consisting of sucrose obtained mainly from sugar cane and sugar beets and used in many foods, drinks, and medicines to improve their taste.

If you're like me and you're at the mercy of your sugar tooth, weight loss can be a long and uphill battle. But the good news is that you can take control and own your sugar cravings.

Reason of leave sugar behind:

1) Sugar is one of the main causes of weight gain.

• Processed sugar is full of 'bad' calories and your body stores these 'bad' calories in your fat tissue.
• That tasty treat that you know you shouldn't eat, is most likely full of amino acid and glucose (sugar).
• One of the biggest issues with taking in so much sugar in your diet is that you are not eating the right foods and then that leads to putting on more weight.

 

2) Sugar contributes to Diabetes, Kidney and Heart problems.

Diabetes:

• Too much sugar can also have a devastating affect on your pancreas and it's ability to execute correctly.
• Candy and other bad foods that contain sugar will lead you down the wrong path and increase the risk of type 2 diabetes.
• When a person consumes food that causes an increase in blood sugar, your system creates a lot of insulin in-order to handle the increased levels and will attempt to remove it from your bloodstream. This can bring on diabetes.

 

Kidney Failure:

• Your kidneys will slowly break down as your blood sugar level increases over a period of time.
• Protein molecules are moved through your kidneys leading to larger amount of glucose and eventually destroying your kidneys altogether.
• Long-term problems arise when people who suffer from diabetes do not change their eating habits.
• Kidneys are susceptible to severe damage when having to deal with too much sugar over a long period of time.
• This can result in kidney failure, which can have serious effects on your over all health.

 

Heart Problems:

• For many decades now doctors have been telling us that the connection between heart disease and sugar is not only real but is deadly.
• Simply stated; that you can draw a straight line between sugar and heart disease.
• Studies have found that over 20% of people who use sugar (over and above recommended amounts) are 3 times more likely to suffer from heart disease.
• When we consume food and beverages that contains added sugar such as soft drinks, bakery goodies, salty snacks and candy bars etc., we increase our risk of metabolic syndrome and heart disease.

 

3) How much sugar is safe to eat.

• We contacted the American Heart Association and they explained to us that less than 5% of your daily calories should come in the form of sugar and no more.
• A regular can of Pepsi Cola that contains close to 40 grams of sugar alone. Drink that can of Pepsi along with a bag of chips and a candy bar and you've almost exceeded you weekly sugar in-take in one day.

 

4) What can you do to help with your diet.

• Drink Water! There is no better liquid to put into your body than water. You are made up of 78% H2O. So it would only stand to reason that you would need to replenish your body with a constant in-take of water.
• Decrease the amount of sugar you add to your coffee and tea (here's a hint> try eliminating sugar from your caffeinated beverages altogether) and see if can you enjoy it that way. It may take a little time to get used to the taste without sugar, but you'd be surprised how easily you can train your taste buds.
• When you're at the super market, buy whole-grain cereals instead of ones that are laced with sugar. If need be, you can always add your own sugar at home and this way you have control over the amount of sugar that is in your breakfast.
• Another way of reducing your sugar in-take is to simply eat smaller portions.

Best 8 Fat Burning Foods

Best 8 Fat burning foods.

#1: Vegetable Soups
Vegetable soups may be one of the most effective kinds of foods that help your body burn fat.
Vegetable soups contain an adequate supply of water which helps to boost your metabolism "fat burning process."

#2: Ginger
Ginger is an effective kind of fat burning foods. Many searches proved that consuming ginger increases metabolism by as much as twenty percent.
When you consume ginger, it helps stimulate the body's fat burning mechanisms,while boosting the body's overall heat and temperature. Boosting your body's overall heat leads to burning off fats.

#3: Coffee
Drinking a cup of either hot or cold coffee helps your body to burn fat because of containing caffeine.
Caffeine is one of the few substances that is known to help increase metabolism and mobilize fat from the fat tissues.

#4: Foods Highest In Omega-3 fats
Eating foods highest in omega-3 fats helps your body burn fat.
Omega-3 fats helps your body burn fat by helping your body respond better to a hormone called Leptin.
Leptin increases your metabolism. If your body isn't responding well to Leptin, you'll store more fat.
Omega-3 fats are found in Eggs, Flaxseed, salmon, tuna and Fish Oil.

#5: Cherries
Eating Cherries helps to boost fat-fighting enzymes. Boosting these enzymes leads to oxidizing fat in your body.

#6: Parmesan Cheese
Parmesan Cheese has more calcium than any other cheese. Calcium helps your body metabolize fat.

#7: Protein
Protein needs a long time to be digested and eating protein slows down the rate of your body's absorption of carbs.
An interesting little fact behind proteins is that if you eat protein, drinking beer will even be a little less fattening for you.
Protein are found in egg whites, chicken, lean meats, fish, sea foods, steak and protein shakes.

#8: Foods Highest In Monounsaturated Fat
Eating foods highest in Monounsaturated Fat helps your body to burn fat.
Monounsaturated fat helps your body to maintain proper levels of hormones that help with fat loss.

Monounsaturated fat are found in olives, nuts, peanut butter, avocados and olive oil.
Lastly, Foods that burn fat play an important role when you come to lose weight and have the body you dream.
I hope you have enjoyed the list of best 8 fat burning foods for women and men.
Add these foods to your diet to help you in your journey to lose weight.

Top 10 Fitness Trends

Health has always been a great deal for most people. When it comes to fitness, they have tried different ways, techniques, equipment, and technology just to be fit and healthy. Here are the ten fitness trends that are likely to lead on the fitness society:

1. Fitness Professionals
People are becoming more concerned about their health and body figure. As the number of health-conscious individuals increase, the number of employed fitness workers tend to rise faster than other occupations according to the U.S. Labor Department. Experienced and certified fitness professionals ranked as the top fitness trend for 2013.

2. Strength Training
Most people, especially men, tend to incorporate physical exercise to improve muscle strength and lose weight as well. Strength training has always been a trend with gym goers and body builders. It helps maintain both body figure and resistance. It has taken the number two spot in the 2013 fitness trend.

3. Body-Weight Training
Next to strength training is body-weight training, which is probably the most natural way to be fit and healthy. Such training uses minimal training equipment and includes traditional workout like push-ups, sit-ups, pull-ups, squats, and planks. There are still people who believe that natural way of exercising is still the best choice to lose weight and be healthy.

4. Fitness Programs for Elders
Fitness clubs for older adults are popping up one by one giving appropriate exercises with consideration of the individual's age and capacity to workout. As older people become interested with health and fitness, more fitness clubs are capitalizing on older clients.

5. Back to Basics
Some fitness experts still believe that nothing can beat the basics. There may have been different high-tech equipment and gadgets to be healthy, but getting back to basic is still more effective than any other newly invented techniques. Daily rounds of walking and running in the neighborhood still beat those slimming pills and steroids. It may not be the quickest way, but it's the safest.

6. Functional Training
Functional training is an exercise that improves the body for daily activities. It involves the use of strength training to improve balance, body coordination, power and endurance.

7. Core Training
Researchers believe that exercising core muscles improves the body's stability for daily activities and sports performance. Core training involves the use of balance balls and wobble boards to stabilize midsection muscles. Such fitness trend is good to workout abs and core muscles.

8. Mind Workouts
Mind workouts also ranked as one of the fitness trends for 2013. Many have been incorporating in yoga sessions to fight stress and find serenity. It does not only benefit the mind but also the body. Yoga also improves health and lifestyle.

9. Group Training
Many budget-conscious individuals resort to group training for discount and social purposes. There are fitness professionals that provide workout services to groups of people. Such trend gives individuals a chance to receive support from other people. Group training does not only improve health but also develop social lives.

10. Buddy System
One of the newest trend in fitness is the man-beast buddy system that instead of having a personal trainer, people have been working out with their pets. Many boot camps that provide health and wellness both for pets and people are popping up around. The role of pets in helping humans get fit and healthy is indeed supported by a medical study.
Fitness is really starting to build a new culture. New fitness trends have indeed changed and influenced the understanding of people about health. Traditional or high-tech, slow or fast-paced, fitness has taken a position in the lives of many people.

How to Stop Hair Loss Effectively

Lifestyle and diet play an important role in hair growth. Though there are many oils, cosmetics, shampoos and medications available in the market to stop hair fall one must understand the root cause of the problem before using them. While a few cases can be treated using simple herbs and home remedies, a few might require medical attention. Once the right cause is identified you can choose from different remedies to control and reduce hair fall. The most common remedies available for chronic hair fall control are:

Herbal Home Remedies

• Mix a part of lettuce juice to a part of spinach juice and consume it daily to prevent hair loss.
• Massage your scalp with coconut milk and leave it for a few minutes. It not just moisturizes the follicles but also facilitates new hair growth.
• Though baldness cannot be cured completely, it can be stopped or prevented. Cut an onion into half and rub it on the patches of baldness. Leave it to dry and rub honey on it after a couple of minutes.
• Those with dry and rough hair can try a mixture of Alma oil and coconut oil.
• Potatoes and rosemary provide nutrients to the hair. They promote hair growth and stop hair fall. Boil both of them and mash to get a smooth pulp. Strain it later with a strainer and rinse the hair with the juice.
• Consumption of green tea reduces hair fall to great extent. The anti-oxidants present in it promote hair growth and controls hair fall.

 

Surgery- an Alternate Remedy

There are two types of surgeries available for hair loss - Hair transplant and Scalp reduction. Hair transplant is suggested for those with patchy baldness resulting from hereditary hair loss. Small sections of hair from the back of the scalp are removed and transplanted in the bald areas. Scalp reduction treatment, on the other hand involves replacement of bald skin with skin bearing hair follicles.

Supplements - for Nourishment

Though most of us believe that the diet we consume is self-contained with all the essential nutrients, the reality is different. The factors other than routine such as excessive stress, adulteration, pollution, physical and mental workouts demand more fuel than sufficient. The adverse effects of the stressful life affect health, skin and even the scalp. To avoid this one must ensure that his or her meals include extra calories and nutrients. Vitamin and protein supplements are the most commonly prescribed and used supplements. They are available in the form of pills and powders which can help in controlling hair fall and premature greying of the hair.

Though these techniques help in preventing baldness and hair loss, one must try to maintain an active lifestyle with healthy diet and adequate exercise and rest to keep all the problems at bay.

Star Hairstyles For Summer

Each season brings new trends in Star Hairstyles For Summer . The haircut is a real headache for many women. Here are some examples, Star Haircuts for summer 2013. Take a look and enjoy your Star Haircuts for summer 2013.

For summer 2013, in order to make them more trendy than ever: the bob, the short cut, long hair and medium length hair (shoulder length) will be awesome!! 

Stars often throw trends to follow. Some of them are daring for haircuts. Examples include Marion Cotillard and its asymmetrical cut square, but Michelle Williams and her rock'n'roll short cut. Jessica Biel does not get tired of long hair, boosts it with a straight fringe. Lily Collins revisits the mid-length hair by opting for a cut of fuzzy hair with mini-waves.

Hairstyles for Short Hair :

Star Hairstyles For Summer Charlize Theron

Charlize Theron had to take the short cut for the purposes of filming. Initially, the actress seemed to have trouble with the take, but in recent weeks, it is a revelation to the Dior. She wears boyish short blond  with a small tuft at the front. Eccentricity as round faces with feminine features can afford.

Star Hairstyles For Summer Ginnifer Goodwin

Ginnifer Goodwin wearing a short cut in a structured way. The contrast between her black hair and translucent complexion makes the whole rather severe. Fortunately, his boyish face allows her to wear short hair perfectly.

Star Hairstyles For Summer Michelle Williams

Michelle Williams opted for short hairstyle. Completely unstructured, his hair is shorter on one side and slightly degraded. The pretty blonde does forgets all his angelic smile, which contrasts with that haircut making all very balanced.

Star Hairstyles For Summer Miley Cyrus

Miley Cyrus and her trashy short cut. Her haircut is controversial, it's becoming shorter and grunge. The young woman fully assumes this haircut is finally totally fitting with numerous tattoos and piercing of the former Disney star.

Star Hairstyles For Summer Anne Hathaway

Anne Hathaway, the short wise. At the Oscars in 2013, the actress award for her role in Les Miserables always wore her short haircut. However, his hair starts to grow and Anne Hathaway as a kind of asymmetrical bangs with lengths. The rendering is very wise.

Hairstyles for Short Hair on Spring Summer

Hairstyles for short hair on Spring Summer, the trend of short hair is back! Hairstyles for short hair very easy to style. So we dare metamorphosis with a Hairstyles for short hair on Spring Summer

After the democratization of short cuts thanks to top Agyness Deyn and actresses ​​in U.S.: short hair is now trendy. And again this season, they will have the wind in their sails. In everyday life, there is nothing more convenient than short cuts. Very easy to style, short hair does not require much maintenance than long hair. So the choice to be made by all those who do not want to spend several hours every morning in their bathroom. Lazy: you are informed. 

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Except that unfortunately short Hairstyles cuts, it will not for everyone! We do sports short hair only if you have a thin face. If your face is rather round, a short cut could accentuate the curves more. It also forgets what kind of hairstyle if you have very curly hair. If you have any doubt, do not hesitate to ask your stylist to avoid cat and not have to hide for months under a hat. 

Hairstyles for Short Hair on Spring Summer, the short cut is doing fluid and degraded over a long left to frame the face contour. 

The must? Opt for an asymmetrical wick brings a touch of dynamism to the whole hair. It also plays with light scans to make contrasts and subtle reliefs.

There are many short cuts: The short cut structured or unstructured, short blur, boyish haircut, short retro or cutting the bowl cut. Still need to find out which one is for you! 
Then..enjoy your time with a Hairstyles for Short Hair on Spring Summer !!

Best T Shirt Designs

Men Sexy T-Shirt

T shirts are a big part of a everyone's life doesn't matter what is your age you must have T shirts in your collection because no matter what is your occupation you'll find the need to wear something comfortable and Tee Shirts are there for that purpose. The main concern is Tee Shirt designs and we often see people wearing weird Tees which ruin their look and you definitely don't want that to happen. So read the post carefully and check the best designs for your Tee Shirts.

Starting from the basics is the sizes and colors of the Tee shirts, you should always wear the size that fits but always remember a Tee shirt is supposed to be comfortable and if the size is even a little too tight take a bigger size, don't go for the tight shirts because they make you look weird and also make you uncomfortable. So the Lesson 1 here is to not buy tight fit Tee Shirts to give you the room to breath and it also magically extenuates your body features. Try it and you'll find that to be true.
Note: Don't go for ridiculously over sized Tee Shirts they look plain Ugly too.

The next lesson to take is about colors, here you have the liberty to wear what you like but keep in view your complexion as if you are on the darker side go for dull colors not the brighter ones, this will make you look good. Tip 1: Try grey it really looks good. If you have fair complexion you can have any color you want but remember don't wear darker Tee Shirts on hot days. Tip 2: Black is your color to wear at night parties it will give you the mystery look. Tip 3: Must buy a white Tee Shirt they go well with each occasion.



Since we have given you enough advice let's check the best tee shirt designs you could wear and look incredible.

T Shirt Styles for Women

Girl Tees

T Shirt Styles for Men