Benefits of High Intensity Cardio Exercise

Do you have a busy schedule that doesn't allow you to go to the gym regularly? High Intensity Cardio (HIC) may be the solution you have been looking for. You will be able to complete a workout session in 5 minutes or less, and get in shape fast.
High Intensity Cardio is a type of workout that alternates between periods of peak activity with cycles of less-intense action, or even complete inactivity. This type of workout has many benefits...

#1. - It works
Studies demonstrate that High Intensity Cardio will help you achieve results 3 times faster than endurance training (less-intense activity for longer periods of time).
With regular cardio you only burn calories when you're doing it. On the other hand, HIC stimulate your body's repair mechanisms and helps you burn calories in the 24 hours after a workout session.

#2. - You don't need expensive equipment
Remember, our goal is to make our heart beat to its max. And you don't need to go to the GYM or buy any type of expensive piece of equipment to achieve that. Jumping or running will be enough to help you get results.

#3. - You won't lose muscle
HIC will help you lose weight from the right places. Regular cardio workouts promote muscle loss, as opposed to HIC that will make you burn calories mainly from your fat deposits.

#4. - Marathon runners Vs. Sprinters.
I compared photographs of marathon runners and sprinters and I made my mind in 5 seconds. I wanted to get Usain's Bolt body type, I didn't want to look like Gezahegne Abera. Sprinters have a thinner and powerfully built look compared to marathon runners, who have small shapes.

#5. - It fits your schedule
Think about it, getting a good workout for the amount of time it gets you to wash your car. Don't you think it will be a lot easier for you to be consistent and achieve the results you desire? There are no excuses, if you really want, you will get in shape.
Stay motivated and soon you will have the best physical shape of your life. Simple things work, and they are able to stand the test of time.
When you are trying to find a method that will help you get in shape remember it has to be an easy to follow system. If you feel overwhelmed and stressed look for a new strategy.
If you keep it simple your mindset will be on the right place and you will see results fast.
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10 Low Carb High Fiber Foods

Foods that are low in simple carbs and high in fibers provide a variety of benefits, especially if you are concerned about blood sugar, weight loss, and carbohydrate intake. Fiber offsets the impact of sugary foods and prevents blood sugar spikes. It also helps you feel fuller longer and improves digestion. Though most people think of fiber supplements and bran flakes when it comes to boosting fiber intake, there are actually many whole foods that are high in fiber and low in carbohydrates.

Avocado
Medium avocado contains 11 grams of fiber, which is nearly half of the daily recommended intake. It also contains unsaturated fatty acids, which is the "good" fat. Avocados are packed with vitamins, minerals, and phytonutrients. Avocados can be added to salads, sliced on sandwiches, or mashed with tomatoes, onions, and spices for guacamole.

Blackberries
Blackberries contain eight grams of fiber and are packed with health benefits that help reduce a person's risk for disease.

Raspberries
Similar to blackberries, raspberries are also packed with vitamins, minerals, and other health qualities. They contain eight grams of fiber and are high in vitamin C and antioxidants. They are also one of the best anti-inflammatory foods available.

Black Beans
A half-cup of black beans contain seven grams of fiber. They are very filling and make a great addition to soups, salads, dips, and casseroles.

Lentils
Lentils are an excellent substitute for meat because they are packed with protein. They can also be added to salads and soups. A cup of lentils contain eight grams of fiber and help lower cholesterol and blood glucose levels.

Vegetable Soup
Fresh vegetable soup allows you to create an entire meal packed with fiber. Traditional vegetable soup features carrots, potatoes, celery, tomatoes, and green beans. For an even healthier option, exchange potatoes for lentils or beans, and toss in an even wider variety of veggies including broccoli, cauliflower, spinach, kale, and okra.

Broccoli
Many vegetables are packed with fiber and broccoli is no exception. A cup of broccoli contains six grams of fiber. It is part of the cruciferous vegetable family, which are widely accepted as superfoods because of their anti-cancer benefits.

Pears
Fruits are sometimes high in sugar, so it is important to eat fruit in moderation and avoid fruits that are highest in sugar. Pears are a great alternative to some high sugar fruits and contains nearly five grams of fiber when the skin is consumed.

Oatmeal
Oatmeal contains only four grams of fiber, but it is soluble fiber. This type of fiber is what gives oatmeal its gummy, sticky consistency. It helps you feel fuller for a longer period of time and improves cholesterol levels. Choose steel cut oats and old-fashioned rolled oats for the biggest health benefits. Pre-cooked oats, especially flavored options sold in individual serving packets, are packed with sugar and lack a number of health benefits found in unprocessed varieties.

Barley
Barley is the lowest-glycemic grain and contains three grams of soluble fiber. It is extremely filling and offers a great deal of blood sugar protection.
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Sarah Shahi spent afternoon with her family at Hawaii Beach

Sarah Shahi Hot Bikini

Sarah Shahi and Steve Howey spent a afternoon with their son at Hawaii Beach. As summers are in so actresses are out to show their bikini bodies. Sarah Shahi is at vacations with her family.

Sarah Shahi Hawaii Beach

Sarah Shahi is an American actress and she has done a number of movies. She has done a number of movies. her work in The l word and life is always admired. She has also done in American Television dramas. Her work is always admired.

Soulja Boy Arrested

Soulja Boy

Soulja Boy is arrested in hit and run car case. The rapper got arrested because of an accident which took place on January 9. The car hit a man and it was due to a wrong turn by car. It was Bentley and sources told cops that it belonged to Soulja Boy.

But after time cops get to now that the cars do not belongs to Soulja Boy when they checked the street cameras of L.A where the accident took place. It belongs to an other Arab rapper Abrahim Mustafa. So now Abrahim got arrested and he is under custody. he is also a good mate of Soulja boy Tel Em.

Julianne Hough's Best Look

As summers are in so celebrities are often found on beaches and in cool places. Secondly there dresses are hot enough to watch out. Juliana Hough was caught wearing a hot dress on sunny day with cool sun glasses and bright colors which looks really amazing. Whether she wears bikini or short skirts she loos beautiful.

Now she has also open an shoe line where she has given exposure to his ideas. She is really a fashion risk taker. She was in California walking around when the above photo was clicked. Stay tuned with us for more news.

George Michael discharged from Hospital

''Careless Whispers'' singer George Michael was rushed to hospital on May 16 when his car has a accident and he had head injuries. Now he is fine and doctors has discharged him from hospital.

George thanked to all his well wisher who prayed for him. He was air lifted to hospital when his car had accident. There was no other vehicle included in the accident. the car was range rover but now he is fine.

He spent two weeks in hospital after his car accident in UK. Stay tuned for more news.

Samsung Galaxy S4 Mini will be unveiled on June 20 in London

 Samsung Galaxy S4 is ruling the market. Its amazing features have shown that what technology can do. Now after Galaxy S4, Samsung Galaxy S4 Mini is announced and it will be the latest model of their flagship Galaxy series that will be unveiled on June 20 in London

Samaung Galaxy S4 was launched three months back and its 10 million units are sold out which has made it a best selling Android phone. The follow up will be Galaxy S4 Mini. So be ready as it will comfortable for those who do like normal screen size and they think that they will it carry it easily anywhere.

Courtney Stodden Best Photoshoot Ever!

Eighteen years old young and beautiful Courtney Stodden has done a photoshoot for a magazine. It is considered as the best and the hottest photoshoot of the young American reality Television personality. The photos are admired by the men and she has also given the body tips which is a bonus for fans. The magazine is ready to hit the market which will make the other chicks think to workout for their body as the Courtney has done a great job.

Kate Upton smartly managed to get on back cover of Victoria's Secret Magazine

Kate Upton has done many shoots and fashion shows with Victoria's Secret. This time she is on the back cover of Victoria's Secret magazine. Do not think that she is on the back cover so she will not get enough exposure. According to magazine official back cover shoots are equally liked as front page shoots. And when the man is tired he folds the cover. Same in the case of mail, when magazines are delivered through mails they are folded.

Well she has managed to get on the magazine very smartly because now Miranda Kerr is out of the picture. Candice Swanepoel is also the top Victorai's Secret model but she is not asked for this back cover photo. So the race is continue for the No.1 Victoria's Secret model.

Robert Pattinson and Katy Perry would be a future couple?

Well Robert Pattinson and Katy Perry are seen together these days. After breakup with Kristen Stewart Robert is found with Katy many times.

Now they were found sitting together watching wedding rehearsals. They were dressed casually looking cute and had great time together. This has become a love triangle of Robert, Kristen and Katy.

Katy Perry and Robert Pattinson would be a cute couple in future but what about Kristen Stewart fans? Be ready for a surprise in coming days. It would be a blast for the fans of above three celebrities.

Types of Hot Yoga and the Benefits They Bring

Even within hot yoga there are many different types of yoga. Generally speaking it is any form of yoga practised in a specially heated room. The exact temperature varies from practitioner to practitioner and ultimately, which type a person chooses will come down to personal preference.
The benefit of practising yoga in a heated room is in allowing the body to stretch more easily. Warmer temperature increases the blood flow and circulation, spreading the heat out through the whole body, in particular the limbs. Ligaments and muscles are softened and are able to be stretched and compressed more easily. Not only does this allow for easier movement and greater flexibility it also reduces the likelihood of injuries. It can also help in the healing of existing injuries by increasing blood flow and therefore oxygen to the area.
Specific postures are typically used in hot yoga are ones designed to strengthen and tone muscles, stretch the entire body ad at the same time help to massage the internal organs, further aiding in blood flow through the whole of the body.
The increased circulation and blood flow created by the added heating of hot yoga means that the respiratory system has to work harder to provide enough oxygen to the blood stream. This results in a more thorough cardio-vascular work out, engaging the heart and lungs.
The intense heat can also have a meditative effect. The temperature can be overwhelming, especially for new initiates. The result is that practitioners are incapable of focusing on any other thoughts beyond the heat. All mental energy is focused on persisting through the heat. Once this is achieved the mind is effectively cleared of thought, allowing for focused yoga practice.
One of the most renowned methods of hot yoga is that known as Bikram yoga. It tends to be practised at a higher temperature than most other types of heated yoga. Where other types of hot yoga are practised in a room just at or below body temperature, Bikram is usually practised about 5 degrees higher at 41 degrees centigrade. The humidity is ideally kept to 40% to allow easier perspiration. A class consists of 26 poses and 2 breathing exercises. These are done over the course of a 90 minute class.
Humidity is another factor in hot yoga, though it can be harder to control than temperature. The size of the room and the number of people in the room all contribute to the humidity. If the heated yoga is carried out in a wet country or environment the humidity will also increase even if it is relatively cold outside. Some types of hot yoga aim to replicate the natural environments of India where yoga is traditionally practised.

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Hang Over 3 Paris Fans Event

Now days two movies are on the top regarding gross production which is ''Iron Man 3'' and ''Fast and Furious 6''. Both are doing great business and breaking records. Iron Man 3 is the second super hero movie which has done the record business after ''The Avengers 2012''. Tony Stark's Car in the movie has created excitement and the other movie is basically belongs to cars, racing and drifting. Now another movie which is joining them is '' Hangover 3''. The fun and craze is at its peak in the third part and in coming weeks it will join the above discussed movies in terms of business.

Bradley Cooper and Heather Graham are showing the thrill and comedy with a new aroma. The Hangover 3 Paris fan Event took place last Sunday where a lot of fans met their movie stars and had great moments.


The last two parts were also amazing and now this time the excitement is triple as it is ''Hangover 3''. It is also the final film of Hangover series. Ed Helms and Justin Bartha also joined the two starts and promote their film at best.

2013 Cannes Film Festival: Uma Thurman at Palm D'Or Winners Dinner

Uma Thurman arrived at Palm D'Or Winners Dinner held at Agora in Cannes, France. There were other celebrities who accompanied Uma Thurman like Nicole Kidman, Christoph Waltz and many other.

It was the last day of Cannes Film Festival 2013. She had a lot of fun there and all celebrities enjoyed this event. Forty three years old actress wore black glamorous dress. She was looking amazing. Stay tuned for more news.

Choosing a Hair Salon

It has been said that a woman's hair is her crown and glory, while this may not be true, it is a fact that the first thing you see about a woman is her hair. You notice the style, the color, and the general condition of these locks in a single glance. Most people also judge the woman by how those locks look in that first meeting. In order to impress people and to make herself look her best a woman needs a hair salon they can go to on a regular basis.
Most women go to the hair salon that their friends use, or the ones that their mothers have used all of their lives. They are familiar with the hair salon and the people in it so they continue to go to this establishment throughout their life. When you move to another town, or your favorite hair salon closed then you will have to choose another hair salon to use.
The very first thing you want to do when trying to decide on a new beauty shop is to think of your friends and which of them have hair styles you like. Then you should ask your friends what stylist they use and where they are located. If you are new in town you may have to simply pick a number out of the phone book and take a chance that you find a stylist that is right for you.
Once you have the name of a shop that you think you may want to visit, it is recommended that you stop by and meet the people that work there. You may want to sit for a few minutes and talk about who recommended the shop and if there was any particular stylist in the shop that would be better for the type of work you generally have done. At this time make an appointment to have something minor done to your hair. Do not have major work done on your first visit to a new shop.
When you go for your visit you will get the opportunity to see the stylist in action. Most of these professionals will attempt to do what you ask them to do to your hair. Some of them will be brutally honest and tell you if what you want is not possible with the hair that you have, and some of them will go ahead and try to create the look, even though they doubt that they will be successful. You want a stylist that is honest enough to tell you that they are uncertain whether your hair will do what you want and will explain to you why.
Once you have used a shop two or three times you will likely know who in the establishment you like to do your hair the most. You can then start to make appointments for haircuts, color jobs, and major changes to your look and style. Be sure to thank the friend that recommended their stylist to you with a nice lunch. After all, a good stylist is hard to find.

A hair salon is something that most people find and continue to use until the shop closes, or they move to another town. In a new town the best way to find a hair salon that will be right for you is to ask friends and coworkers for referrals.
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3 Amazing Recipes for Face Masks

Chances are good that you have the basic ingredients in your refrigerator to make you're own face masks? Just a few simple components that are common to most households, and your on your way to mixing up some remarkable face mask recipes to clean, exfoliate, and soften your face.
These all natural do-it-yourself recipes for face mask are surprisingly powerful, yet simple to make from simple and natural ingredients that don't contain the harsh chemicals of commercial products.
Try these natural ingredients for amazing face mask to revitalize your skin and restore that youthful look and glow to your face.

Eggs
Eggs make a great face mask base because of their consistency. They aren't just for meringue, they're great for cleaning, exfoliating, and helping to lighten your face.
Here's a surefire simple mask recipe that contain egg whites. Before you go to bed tonight, try combining 2 egg whites, and 2 tablespoons of plain yogurt in a small bowl then apply the mixture to your face for two or three minutes. This will moisturize and sooth your face after rinsing well with warm water.

Yogurt
If you read or watch TV I am sure you know all about eating yogurt for digestion problems. Yogurt builds your teeth and bones, helps your digestion, but it is also a great ingredient to use in your face mask.
Dairy products contain lactic acid which helps to smooth rough skin, moisturize dry skin, and prevent premature aging of your face. Yogurt also contains zinc, which heals those acne blemishes while removing the toxins that can trigger even more acne outbreaks.
Just zest, or grate, the rind of an entire grapefruit, and mix it with 3/4 cups of your favorite plain yogurt. When you've applied this to your face, leave it on for at least 10 minutes before rinsing.

Oatmeal
Have you been eating your oatmeal for breakfast? We all know it's good for breakfast, but what about your skin?
Oatmeal is great for deep cleansing into the pores of your skin, and exfoliating as it scrubs. It will absorb and remove dirt and toxins, leaving your skin soft and hydrated.
You can use oatmeal for a variety of skin conditions, such as oily or dry skin, acne, razor burns and sunburn. Try putting a cup of raw oatmeal in your bath water, to relax, and deep cleanse your skin, while leaving it incredibly soft. If you've never tried oatmeal in your bath, you will be pleasantly surprised.
But that's not all, a great recipe for a cleansing and softening face mask consist of oatmeal and cream cheese. Grind enough oatmeal in a food processor, or coffee grinder, to give you about a tablespoon of finely ground oatmeal. Just combine 1/2 teaspoon of fresh squeezed lemon juice, 4 tablespoons of cream cheese, and 1 tablespoon of oatmeal, being mindful not to eat this concoction.
When you apply this mask to your face you will be pleasantly surprised as it leaves your skin smooth and shining. The lactic acid from the cream cheese is really great for deep cleaning the pores of your skin, as the lemon gently exfoliates your face.
When you begin using recipes for natural face mask to cleanse, restore, and leave your skin soft and supple, you will really be doing your skin and face a favor. You can start today by using natural face masks to cleanse, restore and leave your skin soft and supple without harsh chemicals.
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Karrueche Tran living again with Chris Brown, What about Rihanna?

Well Chris and Karrueche are living together again. What will Rihanna do after learning about this? Chris dumped Karrueche Tran for Rihanna and now after breakup with Rihanna they are living together again in Chris Brown's Hollywood Hills.

They hooked up at Chris's twenty fourth birthday. The amazing thing is that Karrueche has its own apartment but she is feeling far better to live with Chris. She is packing her clothes and accessories and moving towards him.

This is not doing secretly, they were caught together at Billboard Awards. Then they were spotted together in Mercedes late at night.

Now Chris is having the both girls together. He also have on and off relationship with Rihanna and living and doing Party with Karrueche at the same time.

Braid Hairstyles for Girls

For girls to have the hairstyle both long hairstyle and short hairstyles, which looks amazing and is easy to maintain is truly hard to find. There are several hairstyles which look amazing but are pretty hard to maintain on of which is Braided Hairstyle. Braid Hairstyles require quite much attention, but look amazing and are ever popular. But if not maintained properly not only they look bad, nut also cause some serious damage to your hair strength.

Braid Hairstyle

So we thought it would be a good idea to show you some braid styles which require little less maintainability but look equally awesome. The braided hairstyles have a lot of variety as you can do several things with these, you can design hearts, circles and chains to look unique and impressive. The fact that most girls don't understand is that Braid Styles look good on black hair too, not just for blondes. Lets check some styles and see what you like!

Long Braid Hairstyle

Party Braid Hairstyle

Causal Braid Hairstyle

Simple Braid Hairstyle

Elegant Braid Hairstyle

Cool Braid Hairstyle

5 Nutrients That Help Women Over 50 Lose Belly Fat

After the age of 50 women tend to deposit fat at the belly more easily. This is due to a number of changes that the body naturally undergoes in the fifth decade of life. One factor is a drop in the production of estrogen and progesterone. Decreased production of these hormones leads to a slower metabolism and an increased ability for your body to store fat in the midsection.
This is a frustrating side effect of aging; however, it can be combated with the addition of certain dietary nutrients.

5 Nutrients that help women over 50 lose belly fat:

1. Omega 3. This is an essential fatty acid which means that your body cannot make Omega 3 and must therefore obtain it through the foods you eat. Not only will a daily dose of Omega 3 help your body burn belly fat, it may also help ease joint pain, improve heart health, and balance blood sugar levels.

2. Irvingia Gabonensis. This is a tough ingredient to pronounce, but it is even tougher on body fat. Participants in a study on Irvingia lost an average 6.7 inches from their waistline. It works by making your body cells more receptive to the fat-burning hormone called leptin.
Leptin is a key hormone that controls many facets of the weight loss puzzle. Its job is to protect your body against starvation. When you go on a diet your body inhibits the secretion of leptin. This puts the brakes on fat burning and can decrease your ability to burn fat by up to 50% after only one week of strict dieting.
Any nutrient that increases your body's production of leptin or your body's sensitivity to leptin will boost your ability to burn belly fat.

3. Modifilan. This is another beneficial nutrient that can enhance the production of leptin by stimulating the production of thyroid hormones.

4. Green Tea. This is a natural extract that has been shown to increase resting metabolic rate and fat burning. It has also been credited with working as an appetite suppressant.

5. Shan Qi. This is a traditional Chinese herb has been shown to have beneficial fat-burning properties, including natural appetite suppression and the ability to increase leptin sensitivity.
Gaining weight around the belly is a frustrating occurrence that comes with aging. It is not only an issue of appearance. It also comes with an increase in health problems. Belly fat is said to be "metabolically active" fat, which means that it can more easily release fatty acids into the bloodstream. This is one of the reasons that women over 50 experience an increase in diseases such as high cholesterol, high blood pressure and type 2 diabetes.

Adding these nutrients to your daily diet can help combat belly fat and improve overall health. At this point you are likely wondering where you can get these 5 fat-burning nutrients and how to take them in the right dosage.
Finding and figuring out how to take these separate nutrients in the right combination for fat loss would take a lot of research and experimentation.
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New picture of the Story: Amanda Bynes said ''She was Sexually Harassed by a Cop''

Now there is totally a different picture to the story which belongs to Amanda Bynes arrest. She was arrested due to marijuana possession on Saturday May 23.

She tweeted few minutes before, '' I was sexually harassed by one of the cops the night before last which is who than arrested me. He lied and said i threw the bong out of the window when i opened the window for fresh air. Hilarious. He sexually harassed me. I then called the cops on him. he handcuffed me which I resisted, quite unlike any of the reports stated. then I was sent to mental hospital. Offensive. I kept asking for my lawyer but they wouldn't let me ''

Well she felt angry and looking crazy for the cops. it is up to court that what they decide to do for this case. it is becoming complicated day by day. Stay tuned with us for latest updates and news.

What happened with Amanda Bynes ?

Amanda Bynes is making her presence to court now days. What happened to her? Firstly she was in problem due to drugs. Than she was taken to court for the bong she threw from the window. She said that I never had a bong in my life. Than for what she got arrested?

She said that she do not drink or do drugs so why she is getting to this. After Lindsay Lohan she is in news due to drugs. She was also arrested in New York due to marijuana possession last week.

She is continually updating her issues to her fans on Twitter. She tweeted, ''I don't drink,please fire the cop who arrested me.''

She is also not willing for the psychiatric test. Her parents are worried about her that she might be in some mental illness. We wish the young actress best of luck for her life. Stay tuned for more news.

Selena Gomez and Jaden Smith spent time together in London

Beautiful ''Come and get It'' singer joined Jaden Smith for dinner in London. They were looking like a young couple in black outfits. Jaden Smith was wearing a black coat. Selena Gomez was also in black clothes.

They were in Hakkasan restaurant. Is Justin Bieber jealous of this? After the dinner Selena was looking happy as she tweeted about the dinner. though Jaden is fourteen but they enjoyed each other's company.

Hilary Duff trip to Century City Mall with his Baby

Twenty five years old Hilary Duff was at Century City Mall in Calif with her baby Luca. She had a great time there. With his beautiful son she was walking around.

She said that she was feeling green. On Tweeter she tweeted this with the photo of her son. Stay tuned for more news.

Max Greenfeild and James Laferty at Fox LA Screenings Lot Party

In Los Angelous, the party took place with a lot of stars having fun. James Laferty and Max Greenfeild were also there. The gathering occurred at 20th Century Fox Studio.

''New Girl'', ''Modern Family'' and ''Glee'' stars were there. Max Greenfeild was looking smart. Lamorne Morris, David Walton, Nolan Gould, Becca Tobin, Jacob Artist and Kevin Mchale also joined the party.

Morgan Freeman falls asleep during Live TV Interview

Morgan freeman Sleeping

While he was in a live show at Fox News in morning for his promotion of upcoming movie ''now You See Me'' Morgan Freeman fell asleep. It was too early wake up call ? he was thinking about someone special and fell asleep ?

Well he slept and than when he wake up the show was winding up. But he managed to answer some questions and make the anchor realize that he is active in the conversation.

Amanda Bynes busted by Cops in New York City

She was arrested due to marijuana possession. Police took her to court late at night where she will face judge at the next morning.

Police saw a bong, Amanda tossed it and than got arrested. Her face covered by a blonde wig. She was also taken to hospital to psychiatrist. She is doing weird things before this she posted some new photos on twitter due to which she was publicized.

Halle Berry nominated for ''The Call'' in Teen Choice Awards

Fort six years old Halle Berry is always admired as a actress and a top model. She had won the the Academy Award in 2002 for the best Actress in the movie Monster's ball.

Her upcoming movie is X-Men: Days of Future Past.

Now she is nominated for the film ''The Call'' in the Choice Movie Actress. Les Misrables '' Anne Hathaway'', The Great Gastby's ''Carry Mulligon'', The Perks of being a Walflower, ''Emma Watson'' are the other nominies of this category.

Let's see who will win. Stay tuned for more news.

Jennifer Aniston in ''We'r the Millers'' Red Band Trailer

''We'r the Millers'' is the upcoming comedy film in which Jennifer Aniston is starring role. Emma Roberts and Will Poulter are also in the cast. The movie is directed by Rawson Marshall Thurber.

It is ready to release as trailer is launched. Jennifer Aniston plays a stripper. Emma and Will are her kids in the movie. She has performed in the Red band trailer og the movie.

The movie is going to be a hit. Stay tuned with us for more news.

Khloe Kardashian looks amazing in Striped Dress

Khloe was in California where she attended HPNOTIQ Glam Louder Program launch event. She was wearing a red and white horizontal stripped dress.She was looking slim and with white heels she was looking amazing.

She was there for the opening ceremony. She said that she is loving her outfits and the pair of heels which Kim mostly wears. Her heels were designed by her sister Kim Kardashian. Kim is buying baby toys now days.

Khloe Kardashian was flaunting and smiling in front of cameras. Her new summer look is really admired and loved by the fans. Stay tuned for more news.

Kendall Schmidt in Problem

In Europe, Kendall Schmidt got some gifts for his fans. They were some necklaces and bracelets. They were of cost $7000.

The flight was from Orlando to Austria but the sad thing for Schmidt which happened was the lost of the gifts. Schmidt was upset and reported to the personnel to get him out of this problem. He is hoping for his goods to come back. We wish him best of luck. Stay tuned with us for more news.

Jessica Chidress appearance in Jews TV

Jessica Childress is excited about her appearance in jews Television. Th ex- ''The Voice'' star performed in the show ''The John Kerwin Show''.

 She sung the song ''Be my Baby''. The show is gonna on air on coming Saturday. She is delighted as she is appearing on Jews TV. She said it is like a dream coming true.

Flower Tattoos for Girls

Flowers are delicate and beautiful and girls like them on their bodies. The love of Flower tattoos in girls is something we are seeing from a long time now. The queens used to have flower gardens and then some of the tales say that queens had flowers engraved on their bodies. The petals, leafs and flowers are manifested beautiful, so that the delicacy of the tattoo isn't ruined.

Flower Tattoos are soft in nature but if you want to give it a little tough look than you can get that too, by mixing it with tribal tattoos and barb wires if you are getting the Pamela Anderson sensation. But we have put together some excellent designs for you guys to look at, check and hit us with your feedback!

Lotus Flower Tattoo